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HOPE and INSPIRATION
Transcending Trauma for new and higher levels
of Life!!!
"We do not laugh because we are happy. But rather, we are
happy because we laugh. The happiest people alive are those who know how to laugh
often and well.
We're given the power of laughter, not only to laugh AT things, but to
laugh things OFF. We'll always know difficulties and we will never be without our share of
troubles, but the happy person learns how to laugh most of them off. And that's the reason
they're happy -- it's a laughing matter! --
William James, Psychologist |
"There are three things you need to go
through something like this... faith in God, a supporting spouse, and a sense of
humor."
-- Lt. Col Brian Birdwell - Survivor of
the September 11th Terrorist Attacks,
(Who
suffered burns over 65% of his body - 40% of which were third degree,
who
had burned lungs - usually a lethal injury , and who had 31 operations.) |
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"The power of prayer... the power of intentions... the power of the body... the
power of touch... the power of support... the power of the mind... the power of no
resentment... the power of doing. Events, people and conditions came together to help me
heal. I was not defeated by what happened. That healing continues, and will, I hope, for
the rest of my life. There is no end to it and that is the beauty of the process -- the
learning and growing never stop... Ive learned that healing is as much a function of
the heart as it is of medicine." -- Trisha
E. Meili, "The Central Park Jogger" |
| "You must begin to think of yourself as a survivor, not as a victim. There
are a number of benefits with this. It will help you to respect the fact that you have
special needs in order to feel safe. You will begin to see your symptoms not as faults but
as unique and creative attempts to cope with overwhelming events. You will begin to
acknowledge that in some ways you have special experiences and strengths that can be
assets if properly understood and complemented by new skills and thinking. And you can
begin to move from feeling powerless to feeling competent and in charge of your own
destiny... make a priority of working an active recovery program." --
"Understanding PTSD and Addiction" - - Katie Evans and J. Michael Sullivan |
| "You need
faith. That things will be better. You need strength. And youll find it within. You
need patience and persistence. You need hope, and you need to keep it close to the center
of everything that means the most to you. You
need to put things in perspective. So much of your life lies ahead! You need to know how
good it can be. You need to take the best of what youve learned from the old, and
bring it to the beautiful days of a new journey.
Lifes new beginnings happen for very special
reasons. When its time to move on, remember that it really is okay. Because when a
new beginning unfolds in the story of your life, you go such a long way toward making the
dreams of your tomorrows come true.
--Douglas Pagels |
| "The
most important thing to know, is that you are not alone." --
Rear Admiral James Stockdale (ret.) (POW and torture survivor - 7
years and 5 months,
of North Vietnams "Hanoi Hilton") |
| "Survivors are
people who have faced adversity and won. Theyve had all the odds against them, yet
theyve found a way to reach their goals. Survivors are people who have been hurt by
circumstances, by others, or just by being in the wrong place at the wrong time -- but
they dont allow themselves to be in pain forever. They go on, because theyre
brave enough and strong enough to overcome. They face the future with purpose, for they
believe that time is on their side and each effort will pay off. Survivors know how to
make the best of life. They have an optimistic attitude and a winning spirit. Thats
how they reach their goals and why success is now the story of their lives." --
Barbara J. Hall |
| "Healing is the result of love. It is a function of love. Wherever there is love -
there is healing. And wherever there is no love there is precious little - if any -
healing." -- "People of the Lie: The
Hope for Healing Human Evil" -- M. Scott Peck, M.D. |
| "Be Not Afraid." -- "Crossing
the Threshold of Hope" -- His Holiness John Paul II |
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"You must begin to think of yourself as a survivor, not as a victim. There are a
number of benefits with this. It will help you to respect the fact that you have special
needs in order to feel safe. You will begin to see your symptoms not as faults but as
unique and creative attempts to cope with overwhelming events. You will begin to
acknowledge that in some ways you have special experiences and strengths that can be
assets if properly understood and complemented by new skills and thinking. And you can
begin to move from feeling powerless to feeling competent and in charge of your own
destiny... make a priority of working an active recovery program." -- "Understanding PTSD and Addiction" - - Katie Evans and J. Michael
Sullivan |
The Meaning of
Life...
as told by a foremost Psychiatrist and Holocaust Survivor
"The meaning of life differs from
man to man and from day to day... Ultimately, man should not ask what the meaning of his
life is, but rather he must recognize that it is he who is asked. In a word, each man is
questioned by life; and he can only answer to life by answering for his own life; to life
he can only respond by being responsible.
Let me recall that which was perhaps the
deepest experience I had in the concentration camp. The odds of surviving the camp were no
more than 1-in-28... it seemed as if nothing and no one would survive me... so I found
myself confronted with the question whether under such circumstances my life was void of
meaning. It seemed to me that I would die in the near future... in this critical
situation,, however, my concern was different from that of most of my comrades. Their
question was "Will we survive the camp? For if not, all this suffering has no
meaning." The question which beset me was, "Has all this suffering, this dying
around us, a meaning? For if not, then ultimately there is no meaning to survival; for a
life whose meaning depends upon such a happenstance - as whether one escapes or not -
ultimately would not be worth living at all."
Lifes Transitions: "Those
things which seem to take meaning away from human life include not only suffering but
dying as well... but those things in no way make it meaningless... for everything hinges
upon our realizing the possibilities and making choices... a choice which will be
condemned to nonbeing or which will be actualized... an "immortal footprint in the
sands of time."
For instance a pessimist may be a man
who with fear and sadness, tears a sheet each day off his wall calendar and notices it
growing thinner with each passing day. On the other hand, the person who attacks the
problems of life actively removes each succeeding leaf from the calendar, jots down a few
diary notes on the back, and files it neatly with its predecessors. He can then reflect
with pride and joy on all the richness set down in these notes, on all the life he has
actively lived to the fullest. What does it matter to him if he notices that he is growing
old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his
own lost youth? What reasons does he have to envy a young person? "No thank
you," he will think. "Instead of possibilities, I have realities in my past, not
only the reality of work done and of love loved, but of sufferings bravely suffered. These
sufferings are the things of which I am most proud, though these are things which cannot
inspire envy."
"The meaning of life (may) always
change, but it never ceases to be... we can discover this meaning of life in three
different ways: (1) by creating a work or doing a deed - by acting on our beliefs and
needs; (2) by experiencing something like goodness, truth, beauty or nature, or someone
and in his/her own uniqueness by loving him or her; and (3) by the attitude we take toward
unavoidable suffering... by striving to transform a personal tragedy into a human
achievement.
-- "Mans Search for Meaning"..... Viktor E. Frankl
-- |
| "In the final analysis, the questions
of why bad things happen to good people transmutes itself into some very different
questions, no longer asking why something happened, but asking how we will respond, and
what we intend to do now that it happened." --When Bad Things Happen
to Good People -- Harold Kushner |
| "Rebuilding our lives,
restoring ourselves, picking up the pieces, healing from past wounds, regaining our hope,
obtaining self-respect, mending broken spirits, making amends for the spirits weve
broken, reclaiming our right to be, releasing what doesnt belong to us, repossessing
our minds and our hearts, repairing broken thoughts and faulty behaviors, replacing them
with thoughts and acts of love, renewing our faith, our minds, and our bodies, reviving
life within and around us, realizing that there is good within us, growing in that ability
to feel and express that good, renovating our broken dreams and broken hearts, increasing
our ability to own our light, and reaching out to lovingly share that light with
others." -- Donna Newman |
| "You have to have a will to
survive... my will was dependent upon three things... my faith in God, my love for my
family, and the support for me by the American people." -- Scott
OGrady, F-16 Pilot, who was shot down and hunted by Bosnian-Serbian forces
for 6 days. |
| "Life is an
opportunity... benefit from it. Life is beauty... admire it. Life is bliss... taste it.
Life is a dream... realize it. Life is a challenge... meet it. Life is a duty... complete
it. Life is a game... play it. Life is a promise... fulfill it. Life is a sorrow...
overcome it. Life is a song... sing it. Life is a struggle... accept it. Life is a
tragedy... confront it. Life is an adventure... dare it. Life is lick... make it. Life is
too precious.. do not destroy it. Life is life... fight for it." --
Mother Teresa |
| "People who are
terminally ill are no different than the rest of us. .. There are moments when we want to
take about what burdens us, and times when we wish to think about more cheerful things. As
long as people know that we will take the extra time when they feel like talking,
well see the majority of people share their concerns and react with more relief and
hope to such dialogue... we need to sensitive the family to get "in tune" and to
come to an acceptance of the reality...then we can help to avoid much unnecessary agony
and suffering on behalf of both (the dying) patient and the family that is left
behind." -- "On Death and Dying" -- Elisabeth Kubler-Ross |
| "God, give us the grace to accept
with serenity the things that cannot be changed, courage to change the things which should
be changed, and the wisdom to distinguish one from the other." --Dr.
Reinhold Niebuhr, American Pastor and Theologian (The Serenity Prayer, 1943) |
| "Life is difficult. Think of breaking up the difficulties into small pieces,
small steps. And share the difficulties -- then they may become bearable. The secret is
learning to live with and to use the difficulties one encounters." --
Bernie S. Siegel, M.D. |
| "Let us realize that what happens
around us is largely outside our control, but that the way we choose to react to it is
inside our control." -- Anonymous |
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